In this technologically advanced era, where we are connected with the whole world via the internet and everyday we have enormous challenges to keep our life going the way we want. During this process of navigating the journey of life, sometimes we take so much pressure from everything and react to situations, work, or people…
There can be several reasons for the mind to become restless. Anxiety is an emotion, we can feel it. Anyone can get anxiety hence do not feel guilty or blame yourself for being anxious, don’t let your self esteem down because of it’s impacts rather help yourself. It is reversible state and you can completely…
Feeling lonely….it happens.. You can feel lonely in a group or even when you are with someone. There can be intellectual loneliness, cultural loneliness, you belong to other race or nationality so you are lonely, you are not that much rich so you can be lonely, you are different gender so you can be lonely,…
Sometimes, we think problems are like a big web-net and we feel so much entangled into it, that we assume there is no solution and its impossible to come out of that particular problem. We need to remember that we are bigger than problems..problems are not bigger than us.. Firstly define a problem however small…
Rihan ( name is changed) was a happy go lucky and enthusiastic person. He was good at studies, sports, music and social activities. He was enjoying his life fully. There were some ups and downs considering studies and minor family conflicts with brother which are there in almost every family; and he was trying to…
